sushilovinfun's Journal, 10 August 2012

152.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 7.27g | Prot: 26.83g | Carb: 173.75g.   Breakfast: Brown Rice, Ginger Broccoli with Vegetables & Tofu. Lunch: pineapple, mushrooms, apple, Baby Carrots. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...