Weigh In record (no journal entry) for 10 August 2012
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1827 kcal
|
Fat: 98.19g | Prot: 147.16g | Carb: 80.55g.
Breakfast: soy slender vanilla, Nonfat Apple Cinnamon Greek Yogurt, Green Tea, splenda, coffee, half half. Lunch: turkey burger trader joe, feta, newmans own balsamic. Dinner: Whole Wheat Couscous, Sweet Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Feta Cheese. Snacks/Other: Baby Spinach, roma tomatoe, cucumber, celery heart, green pepper, romaine. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|