Weigh In record (no journal entry) for 10 August 2018
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201.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2185 kcal
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Fat: 153.31g | Prot: 81.89g | Carb: 117.46g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), No Name Blueberries, No Name Old Cheddar Slices, Save on Foods Chorizo Salami, Bell Peppers, Beef Pastrami (Cured). Dinner: Coca-Cola Coca-Cola Zero (Can), Lay's Salt & Vinegar Chips, Lay's Wavy Lightly Salted, Ruffles Onion Dip, Schneider's Cheddar Smokies. Snacks/Other: Jelly Doughnut, Starbucks Iced Latte. more...
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steady weight
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