Weigh In record (no journal entry) for 10 August 2018
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172.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2374 kcal
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Fat: 96.97g | Prot: 134.75g | Carb: 247.49g.
Breakfast: Apples, Strawberries, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Deli Sliced Ham, Cheddar Cheese, Schwan's Ciabatta Rolls, Mayonnaise. Dinner: Screamin' Sicilian Mambo Italiano Pizza. more...
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2554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 11.2 lb a week
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