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A little off of the 229 I expected but given the high salt dinner last night, I can live with it. It will flush today. Really excited that 4 days of crazy stress away from home didn’t result in a massive gain! Happy Friday to everyone!
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230.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2455 kcal
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Fat: 80.93g | Prot: 137.49g | Carb: 243.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: BJ's Restaurant & Brewhouse Thin Fries, BJ's Barbeque Bison Burger. Dinner: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Baked Tostitos Scoops, Skinless Chicken Breast. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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losing 15.4 lb a week
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