Weigh In record (no journal entry) for 10 August 2018
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1012 kcal
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Fat: 46.72g | Prot: 100.44g | Carb: 54.38g.
Lunch: Frankfurter or Hot Dog, High Protein Meal Replacement Powder, Egg. Dinner: Beef Stir Fry, Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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losing 7.0 lb a week
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