Begum's Journal, 10 August 2012

147.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 59.91g | Prot: 89.44g | Carb: 163.06g.   Breakfast: American Cheese, whole wheat, scrambled egg. Lunch: trader joe's toasted oat, la yogurt light blueberry. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Risotto Arborio Rice. Snacks/Other: Cheesecake , Diet Ginger Ale, String Cheese, cherries. more...

2540 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes. more...