Weigh In record (no journal entry) for 10 August 2012
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
4207 kcal
|
Fat: 88.09g | Prot: 134.10g | Carb: 519.53g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: hard boiled eggs, beetroot, virginia baked ham, baby spinach. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Skinny Cow, Caramel Kettle Corn Popcorn, rice krispie squares, Woodchuck cider, Atkins coconut crunch bar, Advantage Mudslide Bar. more...
|
|
2497 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|