Weigh In record (no journal entry) for 10 August 2012
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170.2 lb
Lost so far: 2.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1126 kcal
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Fat: 86.00g | Prot: 74.59g | Carb: 14.90g.
Breakfast: arby's sausage patty, eggs. Lunch: kfc grilled thigh, mcdonalds mcdouble, mcdonalds salad dressing, mcdonalds side salad. Snacks/Other: peanut butter. more...
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losing 11.2 lb a week
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