Weigh In record (no journal entry) for 10 August 2012
|
122.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2012:
|
796 kcal
|
Fat: 13.56g | Prot: 48.45g | Carb: 119.42g.
Breakfast: sargento lite string cheese, non-fat milk, special k yogurt. Lunch: fruit snack, jello non fat pudding snack, greek blueberry yogurt. Dinner: Shredded Parmesan, Romano and Asiago Cheese, fat free caesar dressing, imitation crab, mushrooms, snap peas, tomato slice, spinach, green pepper. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|