Weigh In record (no journal entry) for 10 August 2012
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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576 kcal
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Fat: 4.35g | Prot: 29.55g | Carb: 112.11g.
Breakfast: gooseberries, super berry detox, tesco frozen summer fruit, blueberries, tesco fat free greek, HONEY, Whole grain wheat biscuits, milk. Snacks/Other: cherry tomatoes. more...
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steady weight
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schmetterling34's weight history
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