Weigh In record (no journal entry) for 09 August 2018
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2219 kcal
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Fat: 74.88g | Prot: 117.32g | Carb: 258.06g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Cookies & Cream Protein Bar, Strawberries. Lunch: Mayonnaise, Schwan's Ciabatta Rolls, Schwan's Ciabatta Rolls, Cheddar Cheese, Deli Sliced Ham, Mayonnaise. Dinner: Costco Black Forest Ham, Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Tequila, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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