Weigh In record (no journal entry) for 09 August 2018
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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840 kcal
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Fat: 53.88g | Prot: 44.46g | Carb: 31.80g.
Breakfast: Nonfat Cappuccino, Naturegg Eggs. Lunch: Cheesecake Factory Ahi Tartare. Dinner: Nonfat Cappuccino, Naturegg Eggs. Snacks/Other: Kirkland Signature Marcona Almonds, Naturegg Eggs. more...
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losing 0.5 lb a week
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