Weigh In record (no journal entry) for 09 August 2018
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444.0 lb
Lost so far: 33.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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4143 kcal
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Fat: 273.02g | Prot: 185.77g | Carb: 231.99g.
Breakfast: Bagel with Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Ritz Peanut Butter Cracker Sandwiches, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, The Deli Counter Genoa Salami, Fresh Direct Asian Salad, Market Pantry Swiss Deli-Style Cheese Slices, Monterey Jack Cheese. Dinner: House Salad, Butter (Salted) , LaBrea Bakery Sourdough Baguette, Texas Roadhouse Prime Rib (12 oz), Ranch Salad Dressing , Gordon Biersch Garlic Fries. more...
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steady weight
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