Weigh In record (no journal entry) for 09 August 2018
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1872 kcal
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Fat: 95.34g | Prot: 53.51g | Carb: 221.14g.
Breakfast: Peanut Butter, Trader Joe's Roasted & Unsalted Sunflower Seeds, Silk Pure Almond Milk - Original, Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Great Value Oatmeal, Cinnamon, Sue Bee Honey, Sugar, Coffee. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack, Season Brand Sardines in Olive Oil. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Bananas, Snickers Snickers Bar (Miniatures), Bananas, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich. more...
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2640 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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