Weigh In record (no journal entry) for 09 August 2018
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201.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1556 kcal
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Fat: 110.71g | Prot: 87.10g | Carb: 59.85g.
Breakfast: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). Lunch: Vitaminwater Zero, Beef Pastrami (Cured), Bell Peppers, Save on Foods Chorizo Salami, No Name Old Cheddar Slices, No Name Blueberries. Dinner: Neal Brothers Habanero Salsa, Sour Cream, Dole 50/50 Spring Mix/Baby Spinach, Avocados, Pulled Pork, Cracker Barrel 3 Cheese - Mexicana - Mild. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Smoked Salmon. more...
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losing 5.6 lb a week
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