Weigh In record (no journal entry) for 09 August 2018
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1741 kcal
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Fat: 72.78g | Prot: 111.68g | Carb: 169.45g.
Breakfast: McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chicken Breast, Five Star Gourmet Sante Fe Style Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas. more...
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gaining 3.5 lb a week
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