Weigh In record (no journal entry) for 09 August 2018
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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598 kcal
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Fat: 18.59g | Prot: 66.93g | Carb: 39.21g.
Lunch: Steamed or Boiled Shrimp, Broccoli, Mashed Potato, Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) . more...
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losing 1.8 lb a week
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