Weigh In record (no journal entry) for 27 May 2010
|
291.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1921 kcal
|
Fat: 48.68g | Prot: 107.49g | Carb: 192.77g.
Breakfast: Strawberries , oikos greek yogurt vanilla, Organic Pumpkin Flax Plus Granola, Coffee. Lunch: French Fries (Small), Crispy Chicken Sandwich. Dinner: Oranges, Brown Rice, Garlic Snap Peas (Large), Tuna Sashimi, Hot & Sour Soup. Snacks/Other: Summer Ale Beer. more...
|
|
4783 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
bill.steele's weight history
|