Weigh In record (no journal entry) for 10 August 2012
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108.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1523 kcal
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Fat: 18.93g | Prot: 79.38g | Carb: 278.33g.
Breakfast: Light Cornflakes, Früchte Müsli, Naturjoghurt 0,1%, Birnen. Lunch: Champignon-Creme-Suppe, Pilze, Rote Paprika, Tomaten, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Rinderbrühe, Brokkoli Gefroren. Dinner: Ketchup, Kochschinken, Gemüsepfanne Feinschmecker Art, Karotten, Zucchini, Rinderbrühe, Milchreis, Saure Gurken, Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Früchtetee, Huxol Zum Süßen. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Badminton - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Workout - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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