Weigh In record (no journal entry) for 10 August 2012
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119.3 lb
Lost so far: 30.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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645 kcal
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Fat: 24.00g | Prot: 27.00g | Carb: 88.00g.
Breakfast: Whole Wheat Bread, Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: SMRT BLNCE CHNKY PNUT BTTR, Wheat Sandwich Bread, Wheat Sandwich Bread, SMRT BLNCE CHNKY PNUT BTTR. more...
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losing 6.3 lb a week
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josie570's weight history
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