Weigh In record (no journal entry) for 26 May 2010
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225.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1948 kcal
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Fat: 71.06g | Prot: 79.34g | Carb: 252.72g.
Breakfast: Breaded Fish Taco, Creamy Peanut Butter, Milled Flaxseed, Creamy Peanut Butter, 100% Natural Quick Oats, Red Delicious Apple (Large), Fat Free Milk. Lunch: Fat Free Milk, 100% Natural Quick Oats, Milled Flaxseed. Dinner: Hot Dog Franks, Viva Fat Free Skim Milk. Snacks/Other: Fat Free Milk, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), Viva Fat Free Skim Milk, lowfat blueberry yogurt, Oranges, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched). more...
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2771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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