Weigh In record (no journal entry) for 08 August 2018
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444.0 lb
Lost so far: 33.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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3043 kcal
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Fat: 65.29g | Prot: 107.32g | Carb: 492.71g.
Breakfast: AvoTerra Avocado, Tomatoes, Egg, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Steamed Rice, Hormel Chili with Beans. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Brach's Jelly Beans. more...
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gaining 9.8 lb a week
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