Seagrava's Journal, 09 August 2012

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1611 kcal

Fat: 72.20g | Prot: 78.21g | Carb: 172.29g.   Breakfast: Protein Shake. Lunch: French Baguette (Side Portion), Thai Chopped Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Meat Loaf Made with Beef. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Fudge Brownies. more...

2248 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...