Weigh In record (no journal entry) for 08 August 2018
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174.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2146 kcal
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Fat: 72.75g | Prot: 126.57g | Carb: 251.99g.
Breakfast: Strawberries, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Deli Sliced Ham, Cheddar Cheese, Schwan's Ciabatta Rolls, Schwan's Ciabatta Rolls, Cheddar Cheese, Deli Sliced Ham. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2583 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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