skyerocka's Journal, 26 May 2010

180.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 44.77g | Prot: 48.58g | Carb: 173.90g.   Breakfast: Tap Water. Lunch: Ranch Dipping Sauce, Sprite (Value), French Fries No Salt (Small), Chicken Tenders (4 Pieces). Dinner: Ginger Ale (Can), Steak Fries, Mayonnaise, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Tap Water, Coca-Cola Classic Soda, Bourbon, Classic Sandwich Buns with Sesame Seeds, Berry boost fruit smoothie. more...

2955 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...