Weigh In record (no journal entry) for 09 August 2012
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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752 kcal
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Fat: 32.72g | Prot: 66.09g | Carb: 48.87g.
Breakfast: Egg. Lunch: omelet bacon cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: rold gold twist. more...
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steady weight
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