haggis472's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

157.6 lb Lost so far: 4.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

921 kcal

Fat: 48.14g | Prot: 64.95g | Carb: 66.41g. Breakfast: Coffee, Whole Milk. Lunch: Nestle Vanilla Ice Cream Drumstick. Dinner: Beef Steak, Kirkland Signature Chocolate Brownie Protein Bar. more...

2042 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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haggis472's Journal, 07 August 2018

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