Weigh In record (no journal entry) for 09 August 2012
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1079 kcal
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Fat: 34.74g | Prot: 53.90g | Carb: 142.53g.
Breakfast: string cheese, non-fat milk, special k yogurt. Lunch: berry applesauce, greek blueberry yogurt. Dinner: mushrooms, butter, snap peas, lasagna. Snacks/Other: cool whip, snyders honey wheat pretzel. more...
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gaining 0.7 lb a week
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