Weigh In record (no journal entry) for 07 August 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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888 kcal
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Fat: 19.79g | Prot: 100.26g | Carb: 29.52g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Al Fresco Chicken Bacon, 4 Grain Hard Boiled Eggs. Lunch: Perdue Thin Sliced Chicken Breast, Pesto Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Crumbled Feta, Mushrooms. Dinner: Marked Protein Shake, Great Value Fat Free Greek Yogurt Plain (Cotainer). Snacks/Other: Vodka (90 Proof), Better Body Foods PB Fit Peanut Butter Powder, Simple Beginnings Celery Sticks. more...
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1665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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gaining 0.1 lb a week
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