|
ugh.
|
203.4 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1921 kcal
|
Fat: 132.38g | Prot: 103.49g | Carb: 82.69g.
Breakfast: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). Lunch: Lindt Sea Salt Excellence Dark Chocolate, San Daniele Prosciutto, No Name Blueberries, No Name Old Cheddar Slices, Save on Foods Chorizo Salami, Bell Peppers, Beef Pastrami (Cured). Dinner: Mexican Blend Cheese, Dairyland Sour Cream, President's Choice Hot Salsa, Avocados, Dole Chopped Romaine Lettuce, Pulled Pork. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara_lee's weight history
|