Weigh In record (no journal entry) for 07 August 2018
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173.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2136 kcal
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Fat: 61.46g | Prot: 140.02g | Carb: 272.64g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Frankly Fresh Vegetarian Stuffed Grape Leaves, El Pollo Loco Chicken Taco al Carbon, Black Beans (Canned), White Rice. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Salmon. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Kirkland Signature Cookies & Cream Protein Bar. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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