MHG1's Journal, 07 August 2018

254.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 15.43g | Prot: 27.57g | Carb: 89.74g.   Breakfast: Coffee with Milk and Sugar. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Peach, Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Pickles, Dry Roasted Unsalted Peanuts. more...

3234 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 11 hours and 19 minutes, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...