Weigh In record (no journal entry) for 26 May 2010
|
177.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2010:
|
2301 kcal
|
Fat: 99.99g | Prot: 126.75g | Carb: 224.15g.
Breakfast: orange banana juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Turkey Pepperoni, Cheddar Cheese, Pizza Crust. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2505 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 2 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 12 minutes, Driving - 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|