Weigh In record (no journal entry) for 07 August 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1987 kcal
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Fat: 114.58g | Prot: 143.67g | Carb: 105.82g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Kerrygold Pure Irish Butter, Fruit Salad (without Citrus Fruits), Avocados. Lunch: Caffeine and Kilos Natural Energy Bar , King's Kimchi, Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: GoMacro Prolonged Power Banana + Almond Butter. more...
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gaining 5.1 lb a week
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