Weigh In record (no journal entry) for 09 August 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2714 kcal
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Fat: 110.23g | Prot: 116.30g | Carb: 209.17g.
Breakfast: Bob Evans mushrooms, Bob Evans mush, Farmer's Market Omelet with Egg Whites. Lunch: Coka Cola mcdonalds, McDonald's French fries. Dinner: Oysters, Wine, Broccoli, Beef. more...
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gaining 14.0 lb a week
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