Weigh In record (no journal entry) for 09 August 2012
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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596 kcal
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Fat: 24.08g | Prot: 37.81g | Carb: 61.80g.
Lunch: half and half, coffee, Spinach and Mushroom Egg White Omelette. Dinner: cucumber, salad, weight watchers chili. Snacks/Other: apple. more...
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gaining 2.8 lb a week
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