Weigh In record (no journal entry) for 09 August 2012
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
1675 kcal
|
Fat: 87.16g | Prot: 97.85g | Carb: 137.16g.
Breakfast: Oatmeal, egg white, egg, sugar free french vanilla. Lunch: avacado, apple, light mayo, albacore tuna, High Fiber Low Carb Wraps, natural peanut butter. Dinner: Grilled Chicken, Extra Virgin Olive Oil, sweet potato, avacado. Snacks/Other: muscle milk collegiate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|