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So clearly doing heavy duty yard-work all day every day is what I need, in order to lose weight!
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282.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1264 kcal
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Fat: 44.40g | Prot: 80.99g | Carb: 125.69g.
Breakfast: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Ryvita Protein Linseed & Nigella Seed, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Dinner: Dynasty Chinese Stir-Fry Sauce, Won Ton Soup (Wonton), Panda Express Vegetable Spring Roll, White Rice, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Dark Chocolate Triple Ginger Cookies. more...
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6555 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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