Weigh In record (no journal entry) for 09 August 2012
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161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2327 kcal
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Fat: 103.56g | Prot: 111.06g | Carb: 255.13g.
Breakfast: greek nonfat fresh easy, apple, half half. Lunch: Kung Pao Chicken, Sweet Fire Chicken, panda express vegetables, fries mcdonalds, quarter pounder. Snacks/Other: chocolate chip cookie, walnuts, builders bar, dunkin donuts glazed. more...
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2275 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 1.4 lb a week
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