gin411's Journal, 09 August 2012

180.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 38.50g | Prot: 40.00g | Carb: 114.30g.   Lunch: Water , Pine-Berry Medley, Teriyaki Salmon. Dinner: string cheese, Mint Chocolate Chip Ice Cream. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...