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10 Aug 12
gin411's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
181.2 lb
Lost so far:
3.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
532 kcal
Fat: 24.05g | Prot: 25.28g | Carb: 55.00g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Veggie Deluxe Pizza.
Dinner:
Shrimp Salad, Water.
more...
2045 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
gin411's own diet
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gin411's weight history
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gin411's Recent Activity
gin411's
own activity
recorded a
weigh in
at 192.6 lb.
recorded a
weigh in
at 193.2 lb.
recorded a
weigh in
at 193.6 lb.
recorded a
weigh in
at 192.2 lb.
gin411's
Buddies
No recent activity.
Other Member Diet Recent Activity
simpsonaj194
recorded a
weigh in
at 203.3 lb.
blackcloud2k
updated their
Exercise Diary
.
nisrineh
updated their
Exercise Diary
.
Earthlady
recorded a
journal
.
Manctop
recorded a
weigh in
at 177.6 lb.
kcamant
updated their
Exercise Diary
.
okoester
recorded a
journal
and a
weigh in
at 214.7 lb.
whyo
recorded a
journal
.