Weigh In record (no journal entry) for 06 August 2018
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335.6 lb
Lost so far: 31.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1307 kcal
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Fat: 87.29g | Prot: 87.99g | Carb: 54.07g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Purely Inspired Organic Protein. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Signature Farms Broccoli Florets. Dinner: Tuscan Garden Ranch Dressing, Keto cheddar biscuits, Spinach , Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Atkins Endulge Peanut Butter Cups, Hormel Original Pepperoni Slices, Great Lakes Cheese String Cheese, Great Value Green Olives with Pimento, DaVinci Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Spartan Honey Dry Roasted Peanuts. more...
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losing 0.8 lb a week
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oopy00's weight history
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