VeggieJunkie's Journal, 06 August 2018

134.0 lb Lost so far: 0.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 31.71g | Prot: 19.78g | Carb: 96.87g.   Breakfast: Kind Nuts & Chocolate Dark Chocolate Chili Almond. Lunch: Mrs. Weaver's Pimento Spread, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cucumber (Peeled). Snacks/Other: Kind Pressed Dark Chocolate Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2384 kcal

Activities & Exercise: Kickboxing - 15 minutes, Kettlebells - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...