Weigh In record (no journal entry) for 06 August 2018
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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975 kcal
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Fat: 34.50g | Prot: 21.50g | Carb: 142.50g.
Breakfast: Kroger Blueberry Muffin, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 3.7 lb a week
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