Weigh In record (no journal entry) for 06 August 2018
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234.0 lb
Lost so far: 33.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1698 kcal
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Fat: 78.70g | Prot: 53.97g | Carb: 202.54g.
Breakfast: Rosarita Refried Beans, Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco. Lunch: Saltine Crackers, Miss Vickie's Sea Salt & Vinegar Potato Chips, Leek and Potato Soup. Dinner: Egg, Avocados, Toasted White Bread. Snacks/Other: Wegmans Watermelon, Queen Victoria Brussels Sprouts, GT's Organic Raw Kombucha (Bottle). more...
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2989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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