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Stuck to protocol...Still bouncing around a previous plateau set point. I will break through this eventually.
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165.8 lb
Lost so far: 6.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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482 kcal
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Fat: 8.99g | Prot: 57.94g | Carb: 83.11g.
Lunch: Now Pea Protein, Konjac Glucomannan Powder, GG Crispbread, miracle noodles, cabbage, apple. Dinner: Eggwhite Protein 100% Pure, egg, Walden Farms Chocolate Dip, GG Scandinavian Bran Crispbread, miracle noodles, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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gaining 8.4 lb a week
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