Weigh In record (no journal entry) for 06 August 2018
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1643 kcal
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Fat: 53.49g | Prot: 94.76g | Carb: 189.74g.
Breakfast: Batavo Iogurte Natural Desnatado, Dolce Gusto Mocha. Lunch: Couve-Flor (Congelado), Pink Feijão Carioca, Arroz Branco (Cozido), Picanha. Dinner: Arcor Pirulito 7 Belo Framboesa, Sadia Mussarela, Sadia Presunto Fatiado, Coca-Cola Coca-Cola Zero (Lata), Misto Quente, Batavo Pudim de Leite Condensado. Snacks/Other: Batavo Pudim de Leite Condensado, Batavo Iogurte Natural Desnatado. more...
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losing 3.5 lb a week
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