Weigh In record (no journal entry) for 09 August 2012
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2096 kcal
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Fat: 140.99g | Prot: 70.52g | Carb: 85.64g.
Lunch: atkins hazelnut bar, snack stix, eas strawberry shake, Tuna creations, mayonnaise. Dinner: lettuce, blue cheese dressing, green beans bacon, ketchup, kraft pepper jack, chopped sirloin, raspberries, pecan halves. Snacks/Other: sugar free millionaires. more...
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2705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Member548's weight history
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