Weigh In record (no journal entry) for 09 August 2012
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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390 kcal
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Fat: 14.00g | Prot: 16.50g | Carb: 54.00g.
Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, SMRT BLNCE CHNKY PNUT BTTR. more...
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gaining 7.0 lb a week
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